Hypertension Symptoms and Signs. High Blood Pressure

Obesity. When a person is carrying around a great deal of excess weight, this can place a massive load upon his or her heart. If you are suffering from hypertension, and your doctor prescribes a diet, you will find that this diet is as much focused on reducing your calorie intake as upon anything else. You generally find that such diets are rich in fiber as well as in lean protein. Your doctor will also prescribe lots of fresh fruit and plenty of vegetables, and advise you to greatly reduce unhealthy fatty foods, and your intake of sugar. It has been observed that even a small reduction in weight can cause a considerable reduction in blood pressure. Sometimes, this reduction in weight can be as little as ten pounds.