Home remedies for migraine headaches. Probably, you already know different anti-migraine remedies. They may be very efficient, but not always. And if it’s hard to avoid an awful headache, you try to find something more effective. Test other methods of treatment, and we are not talking about ordinary medicine now. Sometimes folk cure may turn out to be more efficient, and it rids you of a severe headache.
Butterbur is a very useful plant, that has been used as a remedy for years. Is it effective against migraines? The results of the researches say that taking this extract diminishes the quantity and intensity of the pain. Many patients confirm this. So you should try the remedy on your own experience. Sometimes it’s better to choose folk medicine than the modern one.
It’s necessary to control your migraine triggers. The food you eat can also influence migraine attacks. Determine, what causes the latter, and avoid these factors. Among the provoking food it’s important to enumerate: sausages, cheese and red wine. Strong fragrances, staying at significant height, bright lights can cause new headaches too.
Yoga exercises, making your heart pump quicker, avoid migraine attacks. But for some people it’s a real trigger. Yoga with slow movements is a much safer alternative. Researches prove that regular exercises decrease the number of attacks and alleviate them if they happen. Try to sleep as much as you need. Your rest must be regular, which prevents migraines.
By the way, don’t sleep neither too much nor too little. This provokes headaches and lowers pain threshold. Rest at least seven-eight hours every night. Moreover, go to bed and get up approximately at the same time each day. Vitamin B2 (riboflavin) can be found in fish, cheese, milk, chicken. Or you can take the pills with it. The experiments determined that it saves from migraines.
Such a mineral as magnesium is in whole grains, dark-green vegetables and nuts. Some patients suppose it has no effect during the migraine attack, but certain researches proved that it is also rather effective. You can take it in the form of pills, but consult your doctor before this. Refuse from sport if you have a headache, because it intensifies the attack. And if you feel well, systematic exercises avert headaches. They provoke endorphin release in the organism. These are the chemicals which cope with pain. They alleviate stress and guarantee you a sound sleep.
Loud noises and bright light can worsen the headache. So it’s necessary to find a quiet room. Draw the curtains, if you have a migraine attack. It accelerates the recovery. Caffeine is a component in certain foods and drinks, including coffee. It can relieve a mild pain. Also the substance helps the organism to absorb some migraine remedies quicker. However caffeine can cause withdrawal symptoms like a headache or weakness.
Over-the-counter medicine. There is no need in any prescription to get such painkillers as Naproxen, Ibuprofen and Acetaminophen. It’s also possible to purchase migraine medications that consist of a mixture of pain relievers. What else can you do? Put an ice pack on your forehead, neck or skin on head to relieve the strong pain. It’s still not known, why it works, but decreasing the blood flow really helps. If you don’t have a pack of ice – apply a rag soaked in cold water or a frozen gel pack.