Another cause of the stomach bloating is the division of undigested meals by intestinal bacteria. While eating, our organism should absorb carbohydrates. The human body is not always ready to handle all of these elements. The most complex carbohydrates to digest are sugar and fiber. It is the sign that a patient lack certain amount of enzymes to get the best of the food he eats. Then, in the large intestine, these nasty bacteria degrade food. As a result, hydrogen and other gases form. Finally, they move through to escape via the rectum.

How can one diagnose stomach bloating? Many people underestimate the danger-unreleased gases may have. It is better to solve the problem until it turns into severe problems with the Gastrointestinal tract. It is important to consult a personal physician to learn the reasons for such condition. A physical test may help when supported by your sincere answers to questions like, “How does your daily ration look like?”

Except for talking to your healthcare professional, there are some other recommendations to follow in order to get rid of the bloating symptoms. Dedicate at least 30 minutes – an hour per day to the physical exercises to make your system work optimally. Next, it’s important to drink enough water. It means only clean water, without counting juices, coffee, tea, or else. It is important to avoid stressful situations. Practice mindful eating to minimize the stress levels.