Shin Splints Causes, Symptoms and Prevention

There are some known methods used to diagnose shin splints properly. First of all, an interview with the patient may help as the doctor discovers more about the individual’s past time, which includes sports. Most of the questions relate to the personal approach to training. Thus, those people who attend gyms regularly are under the threat of experiencing shin splints. It is important to describe the nature of pain and all other feelings accurately.

Physical exam is a more accurate way to detect the reasons and possible outcomes of this health condition. Running is not the only cause of the shin splints; when the problem develops over time, it may result in a pain during a simple walk. A sensitivity to palpation is another thing, which helps to detect the core of the problem. Other methods of diagnosis include X-rays, bone tests, and MRI. They help to make a difference between a real shin splint and a stress fracture. As for the X-rays technique, it might be useful in defining bone thickening.

How can one prevent the shin splints? Some of the measures listed in this section will assist in preventing the shin splints. First of all, it is necessary to put on special trainers with correct support. If you do not know which shoes to choose, it is better to contact a shop consultant or sports expert before making a buy.

It is recommended to run and train on flat, mild floors or grounds. Pick specialized sports field for your training. It is necessary to combine excessive physical exercises such as running and jumping with less severe exercises like doing yoga. Experts recommend losing some extra weight in case of its presence. It is important to improve the general body flexibility with the special exercises and habits. Never forget to warm up before each new training. Try stretching the front of the extremities, for instance.