Another case is when stressful situations impact the bone fractures. The ongoing pounding may lead to the episodic cracks in the bones of lower extremities. The only way to revive the damaged areas is to take a rest. Without relaxing for a while, the small cracks in the bones might end up a full fracture or stressful condition.

The signs of the shin splints are usually obvious and sensitive. A patient starts feeling ache and sensitivity in the damaged area (tibia). One more symptom is a possible swelling followed by the inflammation of the lower extremities. In terms of chronic shape of this disorder, various lumps may cover the body in the attacked area. In rare, serious cases, it is possible to notice red red patches on the body surface where the bones crack. From the beginning, the ache passes as the person stops exercising. Otherwise, it may become regular and severe.

Certain groups of people are under the risk of facing the shin splints. Different physical activities lead to this problem. The risk factors are weak muscles, absence of body’s flexibility, anatomical disorder (e.g., flat foot), wrong approach to training, incorrect shoes for training, and running excessively. As for the issues with running, the person risks facing the shin splints in case he or she runs downhill or on a slanted surface. Taking part in the types of activities that involve quick, sudden stops may also cause the condition.