Changeable weather. Heat wave, storms and barometric pressure oscillations provoke migraine. The heat and high level of humidity cause dehydration, which is another trigger. Of course, we can’t influence the weather conditions, so postpone your walks if possible or change your daily schedule. Also try to fulfill your tasks early in the morning before the heat gets unbearable.
Alcohol and caffeine. Some people think migraine signs aggravate after drinking caffeine or alcohol. Others say a cup of coffee rids of migraine indications. Some medicines against this discomfort contain a certain amount of caffeine. It’s generally accepted that red wine is one of the triggers. Though the researches show that actually all kinds of alcohol provoke the illness.
It’s a well-known fact that women have migraine three times more often than men. About 75 % of women admit they have attacks during the periods. This is a «menstrual migraine» caused by progesterone and estrogen changes. It’s necessary to stick to a diet and improve your lifestyle. Plus there are certain ways of stabilizing the hormone levels for avoiding future migraine attacks. Consult a gynecologist or a headache specialist to determine the right cure.
An irregular sleep schedule. Sound sleep renews every part of the body and our brain too. So it’s especially important to regulate your sleep schedule. About a half of the attacks take place between 4:00 and 9:00 am, often provoking a sleep disorder. Try to rest for at least 7-8 hours and go to bed at the same time. Simply relax when you are in bed. Don’t sleep in the afternoon.
Stress. It’s one of the strongest factors provoking the affliction. If you are always worried thinking about the next attack it becomes a never-ending, tiring cycle, a real vicious circle. So you understand how important it is to think positively and to have the same attitude towards the world. Otherwise you’ll suffer from migraine very often.