What Causes Migraine Headaches? Top Migraine Triggers

An irregular sleep schedule. Sound sleep renews every part of the body and our brain too. So it’s especially important to regulate your sleep schedule. About a half of  the attacks take place between 4:00 and 9:00 am, often provoking a sleep disorder. Try to rest for at least 7-8 hours and go to bed at the same time. Simply relax when you are in bed. Don’t sleep in the afternoon.