Shin Splints Causes, Symptoms and Prevention

Certain groups of people are under the risk of facing the shin splints. Different physical activities lead to this problem. The risk factors are weak muscles, absence of body’s flexibility, anatomical disorder (e.g., flat foot), wrong approach to training, incorrect shoes for training, and running excessively. As for the issues with running, the person risks facing the shin splints in case he or she runs downhill or on a slanted surface. Taking part in the types of activities that involve quick, sudden stops may also cause the condition.