Are there any remedies know by today? Well, we have to admit that occasional type of heartburn is not a good reason to panic and give up. However, the heartburn which happens too often is another case: it may result in the chronic digestive problems, which would be hard to solve.

The persons can feel the relief in some ways. The ways to determine the discomfort include drinking beverages, changing the gesture or moving elsewhere, trying to take deep breaths, taking gum, etc.

Try to ignore foods that lead to heartburn (e.g. chocolate and fast food); consume food rich in proteins and keep away from fats. It is possible to lose weight in this situation through eating less and healthier food as well as practicing. It is better to get rid of the bad habits, especially smoking, to prevent the heartburn.