Lavender oil inhalation lessens the pain. One of the experiments showed that patients inhaling lavender oil within 15 minutes during a terrible headache, had a quicker alleviation, than the rest, who inhaled a placebo. You can breathe this oil directly or apply its solution to the temples. Also steak to a diet. Many drinks and products cause migraine. Among them: beans, chocolate, pickled foods, dried fruits, processed foods, fermented milk products like sour cream, yogurt, buttermilk.