Migraine is not a typical headache. If you`ve got this problem, you may have sickness, pounding pain, sensitivity to the sounds and light. During the attack you try to do everything to get rid of it. Different home cures can avoid migraines or at least decrease their continuation and intensity. Severe migraine may need cure with over-the-counter (OTC) or prescription medicine.
Massage is very useful. A weekly procedure guarantees sleep quality and lessens migraine frequency. It normalizes stress perception and the coping skills. The massages lower tension, pulse and cortisol level. Another important thing is magnesium. Its lack causes headaches. The researches proved that magnesium oxide supplementation avoids migraines with aura. It also rids of menstrual migraine.
The next products contain magnesium: porridge, eggs, milk, peanut butter, almonds, sesame, sunflower seeds, cashews, Brazil nuts. Biofeedback is a method of relaxation. Due to it you can regulate autonomic reactions to stress. Biofeedback protects against attacks provoked by physical reactions to stress as muscle tension. Yoga is also an inalienable cure. It involves correct breathing, meditation, body poses making your health better. It can decrease the continuation, regularity and strength of migraine.