Patients who are diagnosed with the magnesium deficiency complain of the weak bones. They also feel pain in the bones. The insufficient amount of magnesium is not able to regulate calcium properly. This imbalance causes troubles with bones. Magnesium has to convert vitamin D to activate the calcium retrievement. It means that a greater amount of magnesium leads to the higher bone mineral density.
People who may have magnesium deficiency get too tired quickly. They have no energy to accomplish even the easiest daily activities. Magnesium, of course, impacts our energy. In case there is not enough magnesium, the body requires more oxygen. It is harder than to get enough magnesium; people start feeling lethargic losing most of their energy even without hard physical exercises.