Spasms in muscles is always an unpleasant phenomenon. Those who suffer from the lack of magnesium are more likely to have issues with muscles. They complain of the frequent cramps in these areas. If you find yourself suffering from spasms without doing too much sport or walking all day long, it might be the clue. The process of muscle calcification leads to the inability to do daily exercises and even bad sleep behavior. Because of the aging, additional calcium gathers in the muscles, which causes painful cramps.

Patients report various problems related to gastrointestinal issues. Under this word pair, the doctors mean issues connected with the health of abdomen, stomach, and bowel movements. Diarrhea happens due to many reasons. One of them is the need of magnesium which appears to be lacking in the organism. As a result, people face such challenges as nausea and vomiting feeling they cannot resist. It is logical they do not have a desire to eat.