People also complain about being unable to have a healthy 7-8 hours’ sleep as they often wake up at night having too dry throat which makes them thirsty. They need to drink some water immediately. The sleep apnea is the more warning condition, and snoring is among the primary symptoms. If the person is sleepy during the daytime, chokes, gasps, runs out of breath, have severe headaches after the sleep, pees too often, and experiences decrease in mood, he or she might be having an apnea.
There are several reasons why when it comes to explaining snoring. The individual anatomy of mouth matters. Also, a great consumption of alcoholic beverages as well as supporting smoking may be the temporary causes. If a person has an allergy, he or she is also more likely to start snoring when sleeping.
Catching flu or cold is also supported by snoring. Sometimes, when an individual switches for the mild sleep to the deep one, he or she may begin to snore as well. It is not necessarily a critical symptom. The reason is the full relaxation of the throat and everything in there. The tissues may block the movement of air. Thus, the vibration in mouth increases.