Dietary changes. Although there is no specific diet for people with asthma, there are a few dietary changes you implement. A balanced diet with plenty of fruits and vegetables is a great source of vitamin C and E that are helpful in reducing inflammation around the airways. Also, be aware of any kind of food that triggers your symptoms to prevent any food allergy that could worsen your symptoms.
Go for annual reviews. Annual reviews are a great way to update your asthma action plan. It will help you confirm your inhaler techniques and ensure you’re consuming the right dosage to control your symptoms. Exercise regularly. Regular exercise will boost your immune system and help you maintain a healthy lifestyle. Physical activity will help you build lung capacity, increase blood flow and keep you centred. Even 30 mins of brisk walking can do wonders for your asthma levels.
Yoga and mindfulness. Stress can trigger your asthma symptoms too. The best way to de-stress and keep those symptoms at bay is to practice yoga and mindfulness. With stretching and breathing exercises, yoga can boost your immune system and increase your overall fitness levels. Practicing mindfulness through meditation will help keep you centred and de-stressed.