The next logical question is whether it is possible to keep away from this health condition by minimizing the risks or taking some other measures. Yes, it is possible to overcome ischemic heart disease. In some cases, it is enough to change the life habits. For instance, a person who lacks movements should have more walks and start doing sports.

People who smoke or consume alcoholic beverages should deal with that addictions. The denial of those bad habits help to ensure the arteries’ strength and keeping them free of plaque. Try to manage your blood pressure if it is beyond or especially above the norm. Mind the heartbeats.

The meals should not be fatty or too salty – it is better to avoid salt and sugar at all. Minimize stressful situations or stop overreacting to them. Consume more vegetables and fruits as they have the elements necessary for the proper heart functioning.