Tobacco affects your health very negatively. It causes: asthma, pant, heart problems, cancer, sleeplessness. This damaging effect upon the whole organism is a good reason to give up smoking. But this is not all the negative influence. Tobacco often causes a dull complexion and lots of problems with skin. Besides, smokers usually have a bad breath, nobody likes it. There are some useful natural tips that will help you to overcome smoking.

Unwind. To get rid of stresses and petulance because of breaking the habit, think of developing good habits instead. For example, take pleasure from a hot bath to relax at the end of the day. Also enjoy herbal teas and infusions which are so popular due to their anti-stress properties. They usually consist of lemon balm, passionflower and chamomile.

Be active to give up smoking. Physical activities are always useful when people want to refuse from this habit. Sport makes us be in high moods and improves our body condition. This can be explained in such a way: endorphins are produced in the body when you make efforts to this. Besides, a person doesn’t want to light a cigarette anymore for the sake of self-defense.