Causes of Eye Twitching

Nutrition and bad habits are the last two factors to name when recalling eye twitching. A person with such problem most probably needs more magnesium. In such case, it is better to come up with the corresponding diet. As for the bad habits such as smoking and drinking, one should know that tobacco and alcohol are extremely harmful to the eyes. Caffeinated proiducts can also cause regular eye twitching. These goods release such elements as noradrenaline and serotonin. These components may summon eye spasms when motivating nerves. A clean water without gas may improve the situation.