Osteoporosis Symptoms and Signs

Deficiency in nutrition D. Thinking of strong bones, calcium (Ca) normally involves thoughts first of all. Actually, it is the widespread opinion that strong teeth and bones can maintained through milk consumption. This is purely true, but not enough. In addition to Ca, we also need vitamin D for this purpose. Calcium can be overall used to all its potential in tandem with vitamin D only. This guarantee teeth and bones to be robust always.