10 Everyday Triggers of Asthma and Tips to Live Better

Poor sleep. Asthma symptoms often worsen at night, making it difficult to rest. Lack of quality sleep can weaken the immune system and increase daytime attacks.

Tip: Keep a regular sleep schedule, make your bedroom allergen-free, and consult your doctor if symptoms wake you up often.

While avoiding triggers and adjusting daily habits can significantly improve life with asthma, medical treatment remains essential. Always follow your doctor’s advice and carry prescribed medication to stay safe and in control.