Weariness is another feeling those who suffer from dehydration might face. In fact, you don’t necessarily possess this problem if this is the only symptom. During the extensive physical activity, a person may experience fatigue die the dehydration, so the muscle fatigue is not the primary cause. If it appears that you challenge muscle soreness without any reasons, you might be losing at least 10% of water!

People need water to have a healthy stool. Thus, those who have dehydration report such issues as constipation or its opposite. When the colon begins to move fluid to the bloodstream, such issue may occur. It is not recommended to start taking high fiber meals as they do not assist in solving the problem. Vice versa, they may result in int the worse stool and more problems. The key to solving the issue is providing the necessary amount of water.