Losing hair can really scare any person, who has this problem. But it can frighten even more if you don’t know the root cause of this awful experience. Was it because of the nutrient need? Or has your daily diet led to this? Or if you are a man, maybe, this is a pattern hair loss? Let’s figure it out.
A huge number of people have iron deficiency because of poor nourishment. It’s a common problem, which becomes the reason of hair loss (especially when it comes to telogen effluvium and diffuse hair loss). You don’t have to buy an iron supplement if you get this important element from your food each day. If you don’t want to bother about getting enough iron from your nourishment, then buy a supplement, because iron deficiency is very common nowadays. This is one of the best anti-hair loss vitamins, that makes your skin of head healthy.
You may be sure that your diet provides you with a sufficient amount of Vitamin C. Especially if you eat citrus fruits and other diverse useful nourishment. But very often people are wrong when thinking so. The element is known to be an anti-aging vitamin, which slows down the natural balding (in most cases it’s men, who face this problem). A vitamin C deficiency is characterized by having dry hair and split ends. Though lack of vitamin C doesn’t literally mean hair loss, but it leads to the problem of dry hair and split ends. And the latter characteristics cause hair loss. Even if you are sure you get enough vitamin C, it wouldn’t be a bad idea to take multivitamins or a supplement with the element.