Magnesium Deficiency Symptoms and Signs

Magnesium Deficiency Symptoms and Signs

People who may suffer from the magnesium deficiency can notice different sleep disorders, especially at night. Insomnia is one more symptom as the muscle cramps and other supporting signs prevent the patient from having a good, healthy rest. Magnesium assists in calming the mind and the rest of organism, so it is impossible to fall asleep without a proper amount of this element.