Dehydration Signs and Symptoms

The initial sign of the dehydration is the lack of breath or heavy breath. The organism requires a certain level of hydration to create the sufficient amount of saliva. This element has important antibacterial features that control the expansion of bacteria. Otherwise, the lowered production of saliva leads to the bad breath. As a result, a person smells unpleasant.

One more symptom you may have a dehydration is the deep yellow color of urine. A medium yellow pee is the symptom of the healthy human being. If the urine turns too yellow or even dark, it may be an alarming sign of dehydration. It means that the organism has lost at least 3% of water. When it achieves the mark of 5%, the pee becomes chardonnay-colored. When the pee is orange, it is the worst sign a person lacks a lot of water.

A desiccated body skin is the third common symptom of dehydration. Such symptoms as the bad smell from the mouth or feeling extra thirsty alone may not identify the dehydration. However, when accompanies by the external features such as dry skin, these symptoms have more chances to be the outcomes of dehydration. The skin loses its elasticity as well. Nip the suspected body area to see whether it becomes thin and does not return to the body quickly.

For different reasons, the person may feel very tired and sleepy all the time. If a good rest is not helping, it might be the symptom of dehydration. A person with this disorder is rather slack due to the lack of water in the organism. As far as the fluid balance is the key to proper body functioning, the tiniest fluctuations have a significant influence on daily activities.

Continuous, annoying headache is another symptom of dehydration. As the organism goes on losing amounts of water, different types of salts are gone. This process changes the structure of blood. That’s why the brain lacks water and tries to keep away from the skull motivating a response in the pain receptors. The level of suffering depends on how the meninges is damaged and how much water the patient lacks.

Those who experience dehydration are usually easily annoyed and confused/lost in their thoughts. No matter how severe the problem is, a person has regular changes in behavior. The main reason is the fluctuation in electrolyte balances necessary to keep our mood more or less stable. The levels of serotonin may also be transforming, and this element predetermines emotions as well.

Weariness is another feeling those who suffer from dehydration might face. In fact, you don’t necessarily possess this problem if this is the only symptom. During the extensive physical activity, a person may experience fatigue die the dehydration, so the muscle fatigue is not the primary cause. If it appears that you challenge muscle soreness without any reasons, you might be losing at least 10% of water!

People need water to have a healthy stool. Thus, those who have dehydration report such issues as constipation or its opposite. When the colon begins to move fluid to the bloodstream, such issue may occur. It is not recommended to start taking high fiber meals as they do not assist in solving the problem. Vice versa, they may result in int the worse stool and more problems. The key to solving the issue is providing the necessary amount of water.

A person who suffers from dehydration does not produce tears while crying. No matter how hard he or she tries, it only seems like the patient is just making corresponding sounds. The lack of wet in any form, including the ability to demonstrate tears, is the alarming symptom. Another sign is the dry mucous membrane. It may lead to the entire mouth area getting too dry.

A decreased blood pressure is one more thing the patients with dehydration may face. The process looks this way: the blood flow is no longer able to distribute the proper amount of oxygen and necessary nutrients. Many organs remain incorrectly, insufficiently ‘fed.’ When the body loses water, it leads to the lowered blood pressure.