Symptoms of Anxiety Disorder and Depression

Extra anxiety about things that haven’t even happened yet. People with Anxiety Disorder often overestimate the importance of minor details in their lives. They worry about events long before they occur. Even when trying to weigh the pros and cons, panic often takes over rational thinking. This constant anticipation leads to higher stress and anxiety.

Difficulty sleeping. Anxiety Disorder frequently disrupts sleep. A mind overloaded with worries makes it hard to rest. Many struggle to fall asleep, or wake up several times during the night. As a result, they remain tired and drained. Overthinking prevents them from organizing or prioritizing thoughts.

Inability to focus.. Concentration becomes nearly impossible. People with anxiety constantly ask questions like “What if?”, “Why?”, or “Could it be?”. Worrying about countless issues leads to frequent changes of mind and unfinished tasks. This lack of focus creates restlessness and frustration.

Sudden panic attacks. Unexpected panic attacks are common with anxiety-related conditions. They can strike anywhere — at work, in college, in public, or even at home. The number of people around doesn’t matter. These episodes resemble heart attacks, with chest pain and shortness of breath, and are often terrifying. Panic attacks put significant strain on the nervous system.

Difficulty making decisions. It’s not that people with Anxiety Disorder can’t act, but making choices often feels overwhelming. From choosing a meal to deciding on a career or relationship, hesitation takes over. This indecisiveness often makes them irritable, especially when asked too many questions.

Nausea and vomiting from stress. Extreme stress can trigger nausea and vomiting — a common symptom of Anxiety Disorder. Sudden nervousness may also disrupt appetite, making it difficult to eat or absorb nutrients. Over time, this can contribute to additional health issues such as weight loss or eating disorders.

Obsessing over anxiety itself. Many people recognize that they are “too stressed,” yet can’t stop thinking about it. Negative thoughts dominate, leaving little room for positivity. This constant self-awareness can worsen the problem and may even lead to long-term depression.

Chronic muscle tension. Persistent muscle tension is another hallmark of Anxiety Disorder. Symptoms include trembling, clenched jaws, stiff backs, or nerve pain. The body reacts to stress as if it were illness, making people physically uncomfortable. This constant strain often leads to fatigue and exhaustion.