People who may suffer from the magnesium deficiency can notice different sleep disorders, especially at night. Insomnia is one more symptom as the muscle cramps and other supporting signs prevent the patient from having a good, healthy rest. Magnesium assists in calming the mind and the rest of organism, so it is impossible to fall asleep without a proper amount of this element.
Patients with the syndrome are under the threat of regular depressions. These people remain too anxious all the time. They may get anxious because of the problems which do not really matter. It is more kind of emotional problem but still associated with some physiological deviations. The proper level of magnesium and calcium can help to reduce the problem with a bad mood.